Wednesday (July 9th, 2014)

The weather has been intemperate lately and my body is having a difficult time keeping up with it. That translates to: splitting headache and sinus.

I've been chugging down water like a choo-choo train and choosing what I ingested was a top priority for me.

I decided to chop up some onions, carrots and potatoes, throw them into a pot filled with chicken broth and let the ingredients simmer for a bit.

An hour later...